In this Online class: The Ultimate Yoga Course: Shoulder, Neck & Back Pain Relief, I combine creative sequencing, a spirit of strength and fitness. From 10 minutes to 20 minutes, short timing practice to keep you on pace with your busy lifestyle.
You will receive a complete course 10 video clips to learn about:
– Learn Yoga Therapy for relieving Shoulder pain/ Neck pain & Back Pain
– Learn Yoga Therapy: How to Massage your hands, wrists and shoulders, Massage your head for less stress and better vision
– Learn sequences to Quickly detox your body
– Learn Deep Techniques to Destress instaneously in 10 minutes
– Ancient Techniques to do morning breathing/ Qi-gong techniques to invigorate your energy, put your energy in your belly, to start a new day
I hope the class help you thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.
Please pay attention to the caution and safety guideline before you practice the course.
If you found this course helpful, register your e-mails to receive my monthly newsletter!
All classes are free, however, if the course has helped you in one or any way, you can donate to my productions at:
1. BANK TRANSFER:
VIETCOMBANK (Ho Chi Minh Branch)
YOGA WITH BRIAN
I appreciate all your support, all are received with gratitude.
Complete Therapy Practice For All Purposes
10 classes with all the therapy practices, from ancient, to modern, catering to all your yoga needs.
- 1. Therapy Practice for Shoulder pain/ Neck pain
- 2. Practice for Strong Spine – Healing to the Back
- 3. How to Relieve Upper back pain
- 4. Morning breathing practice to start a new day
- 5. Massage your head for less stress and better vision
- 6. Quick detox your body
- 7. Lower back pain relief
- 8. Spring of Youth – Himalayan Inspired Morning Routine to start your day strong
- 9. De-stress and Calm Down Yoga, Releasing all Tension
- 10. Massage your hands, wrists and shoulders
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